Veggie Burger - Food Network Recipe

Looking for an easy Veggie Burger - Food Network recipe? Learn how to make Veggie Burger - Food Network using healthy ingredients.


Submitted by janae18

Makes 6 servings



http://www.food.com/recipe/veggie-burger-141415

Recipe Ingredients for Veggie Burger - Food Network

3 tablespoons olive oil
3/4 cup fresh corn kernels
6 mushrooms, finely chopped
2 scallions, finely chopped
1/2 red bell pepper, finely chopped
1 garlic clove, finely chopped
1 teaspoon cumin
1 dash cayenne pepper
1/2 cup chopped fresh spinach
1 carrot, peeled and grated
1 small potato, peeled and grated
1 egg white
1 salt and pepper
1/2 cup fresh breadcrumb
1 Read more: http://www.food.com/recipe/veggie-burger-141415#ixzz1UOMLtzZo

Recipe Directions for Veggie Burger - Food Network

  1. In a large pan heat 1 tablespoon oil over medium high heat.

  2. Stir in corn, mushrooms, scallions, and bell pepper. Cook for 3-4 minutes.

  3. Add garlic, cumin and cayenne and cook for 30 seconds. Remove from heat and stir in spinach.

  4. Add carrot and potato and stir to combine. Add egg white and season with salt and pepper.

  5. Stir in enough bread crumbs so that the mixture holds together.

  6. Shape mixture into 6 disks and place on a plate. Chill for 1 hour.

  7. Heat 2 tablespoons olive oil in non-stick skillet and cook veggie burgers until golden on each side.

  8. Read more: http://www.food.com/recipe/veggie-burger-141415#ixzz1UOMviFde

Categories

Vegetables

Nutrition Facts
Serving Size 124.3g
Amount Per Serving
Calories
152
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
92mg
4%
Potassium
346mg
10%
Total Carbohydrates
18.1g
6%
Dietary Fiber
2.5g
10%
Sugars
2.8g
Protein
4.0g
Vitamin A 47% Vitamin C 37%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
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