Veggie Brugers 2 Recipe

Looking for an easy Veggie Brugers 2 recipe? Learn how to make Veggie Brugers 2 using healthy ingredients.


Submitted by mocarro

Makes 1 serving



Veggie burger of black bean and bread

Recipe Ingredients for Veggie Brugers 2

1 slice Bread, Whole-wheat, Commercially Prepared
1.5 serving, raw Cilantro
1 clove Garlic
8 oz Beans, Black, Mature Seeds
1 large Egg, Whole
1 cup, chopped Peppers, Sweet, Red

Recipe Directions for Veggie Brugers 2

http://my.hearthealthyonline.com/recipe/beans/southwestern-black-bean-cakes-with-guacamole/
Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 531.8g
Amount Per Serving
Calories
511
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
240mg
10%
Potassium
1654mg
47%
Total Carbohydrates
78.9g
26%
Dietary Fiber
26.3g
105%
Sugars
9.9g
Protein
33.2g
Vitamin A 189% Vitamin C 364%
Calcium 19% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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