Veggie Bowl Recipe

Looking for an easy Veggie Bowl recipe? Learn how to make Veggie Bowl using healthy ingredients.


Submitted by ramenrsri

Makes 1 serving



vegetables steamed in vegetable broth served over rice

Recipe Ingredients for Veggie Bowl

1/4 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
1/4 cup Corn, Sweet, Yellow
1/4 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds
1/4 cup Beans, Black, Mature Seeds
1/4 cup Beans, Kidney, Red, Mature Seeds
1 cup Vegetable Broth
0.66 cup Rice, Brown, Medium-grain, Cooked
1/4 cup Spinach
1/4 cup Shredded Carrots
1/4 cup Bok Choy
1 slice, medium (1/8" thick) Onions
1/4 cup, chopped Broccoli
0.17 block Tofu Extra Firm Style

Recipe Directions for Veggie Bowl

  1. steam vegetables in broth

  2. serve over rice

Categories

Main Dish

Nutrition Facts
Serving Size 673.2g
Amount Per Serving
Calories
436
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1012mg
42%
Potassium
1035mg
30%
Total Carbohydrates
82.3g
27%
Dietary Fiber
16.9g
68%
Sugars
7.8g
Protein
20.3g
Vitamin A 244% Vitamin C 194%
Calcium 18% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • Very high in vitamin A
  • Very high in vitamin C
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