Veggie Bolognese Sauce Recipe

Looking for an easy Veggie Bolognese Sauce recipe? Learn how to make Veggie Bolognese Sauce using healthy ingredients.


Submitted by corktown11

Makes 6 servings



Bolognese sauce made with veggie ground round - a lower fat alternative.

Recipe Ingredients for Veggie Bolognese Sauce

340 g Yves Italian veggie ground round
190 g tomatoes
1 carrot, diced
1 medium onion
1 clove garlic
1 tbsp olive oil
2 tbsps tomato paste
1 tsp oregano
1 tsp dried basil
2 oz wine (equal to a quarter cup)
1/2 cup 1% milk

Recipe Directions for Veggie Bolognese Sauce

  1. Dice the onion and the carrot, and finely chop the garlic

  2. Heat the oil on medium heat

  3. Add the onion, carrot, and garlic and saute until onions are clear and carrot is starting to soften (10 mins approx)

  4. Add the veggie ground round and saute for a couple minutes

  5. Stir in the milk, cook for a couple of minutes, and then add the tomato paste, canned tomatoes, and red wine

  6. Simmer for at least 1/2 hour (the longer the better - I prefer an hour or more of simmering).

  7. Serve with cooked pasta

Categories

Main Dish

Nutrition Facts
Serving Size 155.1g
Amount Per Serving
Calories
119
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
343mg
14%
Potassium
466mg
13%
Total Carbohydrates
11.1g
4%
Dietary Fiber
1.3g
5%
Sugars
3.8g
Protein
11.8g
Vitamin A 38% Vitamin C 11%
Calcium 5% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in iron
  • High in niacin
  • High in potassium
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in zinc
  •   Bad points
  • High in sodium
  • Contains alcohol
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