Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Veggie Blueberry Blast Smoothie Recipe

Looking for an easy Veggie Blueberry Blast Smoothie recipe? Learn how to make Veggie Blueberry Blast Smoothie using healthy ingredients.


Submitted by barians

Makes 2 servings



High power smoothie with lots of protein, dietary fiber and vitamins.

Recipe Ingredients for Veggie Blueberry Blast Smoothie

1 bunch Raw Spinach
1 Raw Carrot Medium
2 Raw Broccoli Spears
6 oz Coconut Water Unsweetened
6 oz Chobani Plain Nonfat yogart
1 Banana Medium
1 cup Fresh Frozen Wild Blueberries
1 scoop Whey Protein powder
1 tbs Truvia

Recipe Directions for Veggie Blueberry Blast Smoothie

  1. Add ingredients to to blender

  2. Blend to desired constancy

  3. Enjoy

Categories

Vegetables

Nutrition Facts
Serving Size 608.4g
Amount Per Serving
Calories
290
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
370mg
15%
Potassium
1822mg
52%
Total Carbohydrates
44.3g
15%
Dietary Fiber
12.0g
48%
Sugars
23.6g
Protein
27.9g
Vitamin A 423% Vitamin C 148%
Calcium 41% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement