Veggie Bean Soup Recipe

Looking for an easy Veggie Bean soup recipe? Learn how to make Veggie Bean soup using healthy ingredients.


Submitted by thecrankyone

Makes 10 servings



A very hearty and filling soup with very little fat

Recipe Ingredients for Veggie Bean soup

1 cup cowpeas
1/2 cup navy beans
1/2 cup chickpeas
1/2 cup lentils
1/2 cup barley
1/2 cup split peas
4 cups vegetable broth
3 large tomatos
1 can tomato paste
4 carrots
1 onion
3 cloves garlic
1 green pepper
3 stalks celery
1/2 cup quinoa
1 cup V-8 juice
1/2 cup orange juice

Recipe Directions for Veggie Bean soup

  1. Soak dried beans over night.

  2. Rinse and drain.

  3. cook all dried pulses and legumes for about 3-4 hours in two quarts of water until soft and tender

  4. Add remaining ingredients and simmer for 2-4 hours or more until flavors meld and veggies are tender.

  5. I am estimating amounts as the dried items came in a ready to go soup mix.

  6. I seasoned my soup with marjoram, thyme, bay leaf and sage. Experiment with your own favorites. Almost any veggie could probably be added. I used canned tomatos, but the recipe analyzer doesn't like them, so I guestimated the fresh instead.

  7. Would work great in a slow cooker, but make sure to cook beans before adding any tomato products or beans will be tough and take forever to cook

Categories

Beans, Soup, American, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 329.6g
Amount Per Serving
Calories
283
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
422mg
18%
Potassium
1144mg
33%
Total Carbohydrates
51.7g
17%
Dietary Fiber
15.3g
61%
Sugars
10.1g
Protein
15.9g
Vitamin A 83% Vitamin C 63%
Calcium 10% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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