Veggie & Bean Easy Quick Meal Recipe

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Looking for an easy Veggie & Bean easy quick meal recipe? Learn how to make Veggie & Bean easy quick meal using healthy ingredients.


Submitted by idahorose85

Makes 6 servings



Bean and vegetable mix that mixes up quickly for many servings to save in the fridge.

Recipe Ingredients for Veggie & Bean easy quick meal

3 cups broccoli
15 ounces kidney beans
15 ounces garbanzo beans
3 cups frozen lima beans
2 cups carrots

Recipe Directions for Veggie & Bean easy quick meal

  1. Mix up all ingredients and microwave until done!

  2. You can add dressings or olive oil to add flavor.

  3. Yum!

Categories

First Course, Main Dish, Side Dish, Snacks, Microwave

Nutrition Facts
Serving Size 300.4g
Amount Per Serving
Calories
615
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
72mg
3%
Potassium
2204mg
63%
Total Carbohydrates
108.6g
36%
Dietary Fiber
29.1g
116%
Sugars
12.7g
Protein
36.6g
Vitamin A 132% Vitamin C 110%
Calcium 19% Iron 67%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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