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Veggie Bean Curry Recipe

Looking for an easy Veggie Bean Curry recipe? Learn how to make Veggie Bean Curry using healthy ingredients.


Submitted by dovelette

Makes 8 servings



Use canned beans for ease - a 15oz can of garbanzo and an 8oz of kidney. The recipe converter keeps reverting to dried beans and thus increasing the calorie count!

Recipe Ingredients for Veggie Bean Curry

1 tablespoons olive oil
1 large white onion, chopped
1/2 cup dry lentils
2 cloves garlic, minced
3 tablespoons curry powder
1 teaspoon ground cumin
1 pinch cayenne pepper
28 ounce crushed tomatoes
6 oz dry garbanzo beans, soaked, rinsed and drained
1/2 cup kidney beans, soaked rinsed and drained
1/2 cup raisins
1 salt and pepper to taste

Recipe Directions for Veggie Bean Curry

Heat the oil in a large pot over medium heat, and cook the onion until tender. Mix in the lentils and garlic, and season with curry powder, cumin, and cayenne pepper. Cook and stir 2 minutes. Stir in the tomatoes, garbanzo beans, kidney beans, and raisins. Season with salt and pepper. Reduce heat to low, and simmer at least 1 hour, stirring occasionally.
Categories

Beans, Main Dish, Vegetarian

Nutrition Facts
Serving Size 176.9g
Amount Per Serving
Calories
258
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
201mg
8%
Potassium
597mg
17%
Total Carbohydrates
45.8g
15%
Dietary Fiber
13.8g
55%
Sugars
14.6g
Protein
13.1g
Vitamin A 21% Vitamin C 19%
Calcium 11% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  •   Bad points
  • High in sugar
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