Veggie Bean Burgers Recipe

Looking for an easy veggie bean burgers recipe? Learn how to make veggie bean burgers using healthy ingredients.


Submitted by aheclo

Makes 15 servings



better than anything in the freezer section!

Recipe Ingredients for veggie bean burgers

32 oz Great Northern Beans
32 oz Garbanzo Beans
32 oz serving reduced sodium black beans
1/2 cup Fancy Sharp Cheddar Shredded Cheese
3 egg Eggs
1 large Onions
1 medium Squash, Summer, Zucchini, Includes Skin
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Red
1 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
1 pepper Peppers, Jalapeno
1/4 cup Bread Crumbs, Dry, Grated, Plain

Recipe Directions for veggie bean burgers

  1. mash beans in large bowl

  2. mix in wisked eggs

  3. mix in cheese and bread crumbs

  4. add chopped veggies and mix til uniform

  5. add various spices to taste. (i like garlic powder, basil, oregano, rosemary, and black pepper).

  6. form into patties and freeze!

  7. i bake at 425 for 15 minutes then broil 5-10 minutes each side.

  8. can also be fried

  9. jalapanos make them very spicy omit if spice is not your thing!

  10. food processor cut down on chopping time for veggies

Categories

Main Dish

Nutrition Facts
Serving Size 462.5g
Amount Per Serving
Calories
373
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
856mg
36%
Potassium
1126mg
32%
Total Carbohydrates
71.1g
24%
Dietary Fiber
19.1g
76%
Sugars
3.4g
Protein
23.8g
Vitamin A 11% Vitamin C 68%
Calcium 21% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • High in iron
  • High in vitamin C
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