Veggie Base Recipe

Looking for an easy Veggie base recipe? Learn how to make Veggie base using healthy ingredients.


Submitted by sueanne_smith

Makes 1 serving



Great as a base for rice or soup.

Recipe Ingredients for Veggie base

1 cup, chopped Kale
1 cup, chopped Collards
1 cup, shredded Cabbage
1 tbsp Salted Whipped Butter
0.5 oz Organic Coconut Oil
1 Teaspoon Curry Powder

Recipe Directions for Veggie base

Boil veggies 10 min, then add to frying pan with oil and butter, fry for a few minutes. Add 1 tsp of tumeric at end.
Categories

Chicken, American, Boil

Nutrition Facts
Serving Size 495.1g
Amount Per Serving
Calories
304
Calories from Fat
196
% Daily Value*
Total Fat
21.8g
34%
Saturated Fat
15.7g
79%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
122mg
5%
Potassium
1084mg
31%
Total Carbohydrates
26.9g
9%
Dietary Fiber
11.4g
46%
Sugars
6.6g
Protein
8.9g
Vitamin A 669% Vitamin C 240%
Calcium 43% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
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