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Veggie Bake Recipe

Looking for an easy Veggie Bake recipe? Learn how to make Veggie Bake using healthy ingredients.


Submitted by niffler1

Makes 10 servings



veggie bake to use up what ever you have

Recipe Ingredients for Veggie Bake

2 3/4 lb potato
12 oz turnips
12 oz leeks
8 oz purple onion
1 teaspoon salt
1 spray oil

Recipe Directions for Veggie Bake

  1. cut all pieces into bite size

  2. put in pan, spray with oil and add desired spices

  3. preheat oven to 375

  4. bake until potatoes are tender

Categories

Main Dish

Nutrition Facts
Serving Size 216.1g
Amount Per Serving
Calories
136
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
270mg
11%
Potassium
684mg
20%
Total Carbohydrates
31.0g
10%
Dietary Fiber
4.3g
17%
Sugars
4.7g
Protein
3.6g
Vitamin A 11% Vitamin C 63%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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