Veggie Bake Recipe

Looking for an easy Veggie Bake recipe? Learn how to make Veggie Bake using healthy ingredients.


Submitted by bleeb129

Makes 6 servings



healthy delicious creamy veggie bake

Recipe Ingredients for Veggie Bake

1 zucchini
1 yellow squash
1 green pepper
1 cup corn
1/2 onion
1 1/2 tbsp vegetable oil
1 cup skim milk
38 cracker saltines
6 eggs
1 cup cheddar cheese

Recipe Directions for Veggie Bake

  1. crush crackers and spread in bottom of a sprayed baking pan

  2. saute chopped veggies and spread on crackers

  3. combine milk, eggs, and 1/4 cup cheese and pour over everything

  4. bake uncovered at 325F for 45 - 50 minutes.

  5. top with remaining cheese and serve

Categories

Main Dish

Nutrition Facts
Serving Size 246.1g
Amount Per Serving
Calories
304
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
6.4g
32%
Trans Fat
0.7g
Cholesterol
184mg
61%
Sodium
411mg
17%
Potassium
459mg
13%
Total Carbohydrates
24.9g
8%
Dietary Fiber
2.5g
10%
Sugars
5.4g
Protein
15.3g
Vitamin A 15% Vitamin C 49%
Calcium 24% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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