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Veggie Alfredo Mix Recipe

Looking for an easy Veggie Alfredo Mix recipe? Learn how to make Veggie Alfredo Mix using healthy ingredients.


Submitted by bonnysaxon

Makes 2 servings



Squashy vegetable blend with light alfredo and boca burger.

Recipe Ingredients for Veggie Alfredo Mix

142 g boca burger
1 small summer squash
8 mushrooms
2 oz pasta, bow ties, cooked
1 red pepper
1/4 cup light alfredo sauce, Ragu
1/2 cup sweet potato

Recipe Directions for Veggie Alfredo Mix

  1. Cut squash, mushrooms and red pepper and put in skillet sprayed with cooking spray. Saute until almost cooked.

  2. Add boca burgers and continue cooking until boca is done, flipping burgers once.

  3. Add alfredo sauce to vegetables and mix together.

  4. Serve with sweet potatoes.

Categories

Main Dish

Nutrition Facts
Serving Size 383.3g
Amount Per Serving
Calories
281
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
543mg
23%
Potassium
643mg
18%
Total Carbohydrates
41.8g
14%
Dietary Fiber
7.4g
30%
Sugars
7.9g
Protein
25.2g
Vitamin A 232% Vitamin C 145%
Calcium 15% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
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