Veggi & Bean Stir Fry #1 Recipe

Looking for an easy Veggi & Bean Stir Fry #1 recipe? Learn how to make Veggi & Bean Stir Fry #1 using healthy ingredients.


Submitted by seajay385

Makes 10 servings



Broccoli, peppers, mushrooms, spinach, red and white beans with onions, garlic, and spices.

Recipe Ingredients for Veggi & Bean Stir Fry #1

1 tbsp. olive oil
4 cloves garlic
1 large red onion, chopped
3 cups red peppers
12 oz. mushrooms, chopped
16 oz. spinach
15 oz. dark red kidney beans
15 oz. white beans
4 cups broccoli, chopped

Recipe Directions for Veggi & Bean Stir Fry #1

  1. chop all ingredients

  2. saute with olive oil and pam until vegetables are soft

  3. serve as a tortilla stuffing, side dish, or main course topped with plain yogurt and pico de gallo

Categories

Main Dish

Nutrition Facts
Serving Size 262.2g
Amount Per Serving
Calories
353
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
66mg
3%
Potassium
1985mg
57%
Total Carbohydrates
62.6g
21%
Dietary Fiber
16.2g
65%
Sugars
6.2g
Protein
23.9g
Vitamin A 98% Vitamin C 188%
Calcium 21% Iron 53%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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