Vegg Stirfry Recipe

Looking for an easy vegg stirfry recipe? Learn how to make vegg stirfry using healthy ingredients.


Submitted by treenaallen

Makes 1 serving



veg stir fry. add any veggies that you want and fry. do not use any butter or oil. the liquids from the chicken and veggies along with the spices will give you the flavor

Recipe Ingredients for vegg stirfry

1/2 oz Green Peppers (Grilled)
1/2 oz Stir Fry Vegetables
1/2 oz(28 g) Onions
1/2 oz Yellow Hothouse Bell Pepper
1/2 oz Stir Fry Vegetables

Recipe Directions for vegg stirfry

  1. onion

  2. green pepper

  3. yellow pepper

  4. red pepper

  5. celery

  6. carrot

  7. garlic

  8. onion

  9. add spices

  10. cool on med heat covered

Categories

Main Dish

Nutrition Facts
Serving Size 70.7g
Amount Per Serving
Calories
36
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrates
4.5g
1%
Dietary Fiber
1.0g
4%
Sugars
0.7g
Protein
0.7g
Vitamin A 11% Vitamin C 32%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
36% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
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