Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Vegettables Recipe

Looking for an easy vegettables recipe? Learn how to make vegettables using healthy ingredients.


Submitted by fvjanessa

Makes 1 serving



Olive Oil 240 Squash, Summer, All Varieties 8 Squash, Summer, Zucchini, Includes Skin 7 Onions 4 Garlic 4 Sea Salt 0 TOTAL 263 Enter number of servings:

Recipe Ingredients for vegettables

4 slice Squash, Summer, All Varieties
0.33 cup, chopped Squash, Summer, Zucchini, Includes Skin
1 tbsp chopped Onions
1 clove Garlic
1/4 tsp Sea Salt
2 tbsp Olive Oil

Recipe Directions for vegettables

  1. Olive Oil

  2. 240

  3. Squash, Summer, All Varieties

  4. 8

  5. Squash, Summer, Zucchini, Includes Skin

  6. 7

  7. Onions

  8. 4

  9. Garlic

  10. 4

  11. Sea Salt

  12. TOTAL 263

  13. Enter number of servings:

Categories

Main Dish

Nutrition Facts
Serving Size 124.5g
Amount Per Serving
Calories
263
Calories from Fat
254
% Daily Value*
Total Fat
28.2g
43%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Sodium
396mg
16%
Potassium
238mg
7%
Total Carbohydrates
4.6g
2%
Dietary Fiber
1.1g
4%
Sugars
2.0g
Protein
1.3g
Vitamin A 3% Vitamin C 26%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C-
  Good points
  • Low in sugar
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement