Vegetarian Wrap Recipe

Looking for an easy Vegetarian Wrap recipe? Learn how to make Vegetarian Wrap using healthy ingredients.


Submitted by janineseavey

Makes 1 serving



Big, Juicy, Chocklatey, Fattening.

Recipe Ingredients for Vegetarian Wrap

1/2 cup lettuce, shredded
1/4 cup green pepper, chopped
2 slices tomato
5 banana peppers
1/2 cup carrot, shredded
1/4 cup cucumber, shredded
1/8 cup onion, chopped fine
1 flour tortilla

Recipe Directions for Vegetarian Wrap

lay out vegetables on the tortilla and roll up.
Categories

Main Dish

Nutrition Facts
Serving Size 794.9g
Amount Per Serving
Calories
253
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
94mg
4%
Potassium
1680mg
48%
Total Carbohydrates
57.5g
19%
Dietary Fiber
16.1g
64%
Sugars
30.4g
Protein
8.7g
Vitamin A 514% Vitamin C 1931%
Calcium 12% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • Very high in sugar
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