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Vegetarian White Bean Zucchini Lasagna Recipe

Looking for an easy Vegetarian White Bean Zucchini Lasagna recipe? Learn how to make Vegetarian White Bean Zucchini Lasagna using healthy ingredients.


Submitted by anad1027

Makes 8 servings



http://debbidoesdinnerhealthy.blogspot.com/2011/06/vegetarian-white-bean-zucchini-lasagna.html

Recipe Ingredients for Vegetarian White Bean Zucchini Lasagna

1 1/2 cup ricotta cheese
1 cup egg beaters
1/4 cup bread crumbs
2 tbsp. dried parsley
2 tsp. dried oregano
1 tsp. crushed red peppers
30 oz white or great northern beans, rinsed and drained
1 large onion, chopped
1 tbsp. garlic, minced
15 oz tomato sauce
6 oz tomato paste
1 tbsp. Italian seasoning
1/2 tbsp. garlic powder
1 1/2 lbs. zucchini, sliced thin
6 oz Mozzarella cheese, part skim, shredded

Recipe Directions for Vegetarian White Bean Zucchini Lasagna

  1. Combine ricotta filling in a bowl, mix to combine.

  2. Saute onion in pan until soft, about 5 - 7 minutes, add garlic and white beans, stir and heat for another few minutes. Remove from heat.

  3. Combine tomato sauce mixture, mix to combine

  4. In a 9 x 13 in. pan, sprayed with cooking spray, cover the bottom with a bit of tomato sauce mixture. Layer 1/3 zucchini, 1/3 ricotta mixture, 1/3 bean/onion mixture, 1/3 tomato sauce mixture and 1/3 mozzarella cheese. Repeat until you've used everything, ending with the cheese. Bake at 350 for about 45 - 55 minutes, depending on how well you want your zucchini.

Categories

Main Dish

Nutrition Facts
Serving Size 392.0g
Amount Per Serving
Calories
352
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
5.5g
27%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
566mg
24%
Potassium
1340mg
38%
Total Carbohydrates
41.2g
14%
Dietary Fiber
8.5g
34%
Sugars
8.5g
Protein
25.9g
Vitamin A 26% Vitamin C 44%
Calcium 42% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin C
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