Vegetarian Vegetable Soup Recipe

Looking for an easy Vegetarian Vegetable Soup recipe? Learn how to make Vegetarian Vegetable Soup using healthy ingredients.


Submitted by bev815

Makes 26 servings



Low Calorie very filling soup. The unsalted vegetable stock is by Kitchen Basics and I've only found it at Kroger. And the recipe program does not recognize bay leaves (???) although I doubt they have many calories.

Recipe Ingredients for Vegetarian Vegetable Soup

2 lbs. cabbage, chopped
4 medium onions, chopped
2 (or more) garlic cloves, diced
1 lb. celery, chopped
1 green pepper, chopped
32 oz. tomatoes, crushed
3 potatoes, chopped
1 lb. carrots, sliced
2 Zucchinis (or yellow squash)
2 tsp,+crumbled bay leaves
1/2 cup fresh parsley, minced
1 tablespoon dried basil
1 pinch crushed red pepper flakes
10 oz spinach
2 cups okra (frozen, sliced)
2 cups fresh black eyed peas

Recipe Directions for Vegetarian Vegetable Soup

Chop all the vegetables into bite sized pieces. Put this all in a BIG pot and cover with enough water to submerge the lot. Cook 3 hours, stirring occasionally.
Categories

Vegetables, Soup, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 197.4g
Amount Per Serving
Calories
86
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
52mg
2%
Potassium
508mg
15%
Total Carbohydrates
20.0g
7%
Dietary Fiber
6.8g
27%
Sugars
5.0g
Protein
5.1g
Vitamin A 91% Vitamin C 62%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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