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Vegetarian Vegetable Soup Recipe

Looking for an easy Vegetarian Vegetable Soup recipe? Learn how to make Vegetarian Vegetable Soup using healthy ingredients.


Submitted by ronit

Makes 8 servings



Can add some tomato paste to make it into a tomato vegetable soup

Recipe Ingredients for Vegetarian Vegetable Soup

222 g Onion, diced
4 clove Garlic
210 g Celery, diced
2 tbs Olive Oil
544 g Potatoes, diced
196 g Carrot, diced
220 g Rutabaga, diced
274 g Yam, diced
216 g Kohlrabi, diced
254 g Pumpkin, diced
1 tsp basil
1/4 tsp thyme
1 tsp Chili Powder
1/4 tsp Cayenne Powder
1/4 tsp Oregano
1 tsp Cumin
3 tbs Soy Sauce
1 cup Parsley, chopped
8 cup water

Recipe Directions for Vegetarian Vegetable Soup

  1. Saute onion, garlic and celery in a large sauce pan until transparent. Add all other ingredients, except pumpkin, and lightly saute for about 1 minute.

  2. Add seasonings, pumpkin and water, then bring to boil. Adjust seasonings then urn to simmer and let cook, coved, until vegetables are tender.

Categories

Vegetables, Soup, Boil, Vegetarian

Nutrition Facts
Serving Size 523.2g
Amount Per Serving
Calories
181
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
414mg
17%
Potassium
1017mg
29%
Total Carbohydrates
34.4g
11%
Dietary Fiber
7.6g
30%
Sugars
7.2g
Protein
4.1g
Vitamin A 177% Vitamin C 95%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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