Vegetarian Tvp Meatballs Recipe

Looking for an easy Vegetarian TVP Meatballs recipe? Learn how to make Vegetarian TVP Meatballs using healthy ingredients.


Submitted by Mary_RD

Makes 36 servings



From Cooks.com; Nutrition facts are for one meatball; you use cilantro instead of parsley and adjust the other seasonings. Enjoy!

Recipe Ingredients for Vegetarian TVP Meatballs

2 1/2 cups of TVP, dry weight
1 3/4 cups boiling water
1 small onion, diced
2 tablespoons canola oil
1 teaspoon minced garlic
1/2 teaspoon chili powder
1/2 teaspoon parsley
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon dried oregano
1 tablespoon tamari soy sauce
1 tablespoon chopped fresh parsley
1/2 cup whole wheat flour
1 tablespoon oil (for frying the onion and garlic)
1/4 cup oil (to fry the meatballs)

Recipe Directions for Vegetarian TVP Meatballs

  1. Boil your water and add it to the TVP and let it rehydrate for at least 10 minutes.

  2. Saute the onion and garlic in the 1 tbsp oil. Add spices and mix well.

  3. Add to the TVP mixture. Add in the flour.

  4. Mold into 1 inch size meatballs. Press them together hard to keep them from crumbling.

  5. Fry in the 1/4 oil turning meatballs around to cook all sides until crispy and golden brown.

  6. Yields about 3 dozen.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 25.4g
Amount Per Serving
Calories
54
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
60mg
3%
Potassium
8mg
0%
Total Carbohydrates
3.6g
1%
Dietary Fiber
1.2g
5%
Sugars
0.9g
Protein
3.6g
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
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