Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Vegetarian Tuna Salad Recipe

Looking for an easy Vegetarian Tuna Salad recipe? Learn how to make Vegetarian Tuna Salad using healthy ingredients.


Submitted by stynaetc

Makes 5 servings



for when you don't have Tuna or dont want to use tuna

Recipe Ingredients for Vegetarian Tuna Salad

15 oz garbanzo beans
2 tbs lite miracle whip
2 tbs sweet relish

Recipe Directions for Vegetarian Tuna Salad

Mash garbanzo beans (I used a magic bullet, but a fork works just fine) and mix everything together
Categories

Vegetarian

Nutrition Facts
Serving Size 97.5g
Amount Per Serving
Calories
332
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
122mg
5%
Potassium
747mg
21%
Total Carbohydrates
54.6g
18%
Dietary Fiber
14.9g
60%
Sugars
11.5g
Protein
16.5g
Vitamin A 3% Vitamin C 6%
Calcium 9% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement