Vegetarian Tuna Salad Recipe

Looking for an easy Vegetarian Tuna Salad recipe? Learn how to make Vegetarian Tuna Salad using healthy ingredients.


Submitted by stynaetc

Makes 5 servings



for when you don't have Tuna or dont want to use tuna

Recipe Ingredients for Vegetarian Tuna Salad

15 oz garbanzo beans
2 tbs lite miracle whip
2 tbs sweet relish

Recipe Directions for Vegetarian Tuna Salad

Mash garbanzo beans (I used a magic bullet, but a fork works just fine) and mix everything together
Categories

Vegetarian

Nutrition Facts
Serving Size 97.5g
Amount Per Serving
Calories
332
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
122mg
5%
Potassium
747mg
21%
Total Carbohydrates
54.6g
18%
Dietary Fiber
14.9g
60%
Sugars
11.5g
Protein
16.5g
Vitamin A 3% Vitamin C 6%
Calcium 9% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
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