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Vegetarian Tortilla Soup Recipe

Looking for an easy vegetarian tortilla soup recipe? Learn how to make vegetarian tortilla soup using healthy ingredients.


Submitted by qzen

Makes 10 servings



A slow-cooker tortilla soup made with meatless chicken.

Recipe Ingredients for vegetarian tortilla soup

1 cup Beans, Black, Mature Seeds
18 oz White Kidney Beans Cannellini Drained and Rinsed
567 grams Diced Tomatoes, No Salt Added
1 cup Corn, Sweet, Yellow
1 can or bottle (12 fl oz) Beer, Regular
30 grams Taco Seasoning
1 pepper Peppers, Jalapeno
10 tablespoon Cubanelle Pepper
1 medium raw Onion Red
1 serving Green Onion
2 piece Blue Menu The Worldâ??s Best Meatless Seasoned Chicken Breast

Recipe Directions for vegetarian tortilla soup

  1. 1. Chop & de-seed peppers.

  2. 2. Dice red onion & slice green onion.

  3. 3. Add all ingredients in a slow cooker and cook on low for 5 hours.

  4. 4. Serve garnished with sour cream, shredded cheese, avocado & tortilla chips

Categories

Soup

Nutrition Facts
Serving Size 232.2g
Amount Per Serving
Calories
156
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
172mg
7%
Potassium
393mg
11%
Total Carbohydrates
24.1g
8%
Dietary Fiber
7.7g
31%
Sugars
3.9g
Protein
10.7g
Vitamin A 16% Vitamin C 17%
Calcium 8% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A-
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • Contains alcohol
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