Vegetarian Tortilla Pie Filling Recipe

Looking for an easy Vegetarian Tortilla Pie Filling recipe? Learn how to make Vegetarian Tortilla Pie Filling using healthy ingredients.


Submitted by kim924

Makes 4 servings



Requires addition of 10" flour tortilla

Recipe Ingredients for Vegetarian Tortilla Pie Filling

15 oz beans, black, cooked boiled drained
16 oz salsa
8 oz no-salt-added tomato sauce
1 cup frozen corn
6 oz shredded Monterey Jack cheese

Recipe Directions for Vegetarian Tortilla Pie Filling

See Good Housekeeping healthy cookbook
Categories

Main Dish

Nutrition Facts
Serving Size 357.4g
Amount Per Serving
Calories
275
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
8.2g
41%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
1029mg
43%
Potassium
790mg
23%
Total Carbohydrates
26.4g
9%
Dietary Fiber
7.3g
29%
Sugars
10.0g
Protein
15.7g
Vitamin A 42% Vitamin C 66%
Calcium 40% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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