Vegetarian Tikka Masala Recipe

Looking for an easy Vegetarian Tikka Masala recipe? Learn how to make Vegetarian Tikka Masala using healthy ingredients.


Submitted by tpet119600282

Makes 5 servings



Eat your veggies with Indian flare!

Recipe Ingredients for Vegetarian Tikka Masala

3 potatoes
1 cup peas
1 stalk broccoli
1 green pepper
1/2 red pepper
1/4 white onion
3 cloves garlic
1.5 cup coconut milk
5 tbsp Patka's tikka masala curry paste

Recipe Directions for Vegetarian Tikka Masala

  1. Cut up veggies, toss them in pot with coconut milk and the tikka masala paste.

  2. cook until done.

Categories

Vegetables, Main Dish, Indian, Vegetarian

Nutrition Facts
Serving Size 319.7g
Amount Per Serving
Calories
366
Calories from Fat
212
% Daily Value*
Total Fat
23.6g
36%
Saturated Fat
16.0g
80%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
522mg
22%
Potassium
958mg
27%
Total Carbohydrates
36.2g
12%
Dietary Fiber
8.7g
35%
Sugars
9.3g
Protein
7.2g
Vitamin A 18% Vitamin C 169%
Calcium 5% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
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