Vegetarian Tater Tot Hotdish Recipe

Looking for an easy Vegetarian Tater Tot Hotdish recipe? Learn how to make Vegetarian Tater Tot Hotdish using healthy ingredients.


Submitted by minnesotamama

Makes 8 servings



Classic Tater Tot Hotdish made with Boca crumbles instead of meat

Recipe Ingredients for Vegetarian Tater Tot Hotdish

12 oz Vegan Burgers
16 oz Vegetables, Mixed
24 oz Tater Tots
3 cup 98% Fat Free Cream of Mushroom Soup
0.5 cup Milk, Nonfat, Fluid
8 serving Soup, Lipton, Recipe Secrets Onion, Mix, Dry

Recipe Directions for Vegetarian Tater Tot Hotdish

  1. Brown the Boca with onion soup mix and about 1/2 cup water

  2. Thaw veggies slightly

  3. Mix veggies with cans of soup.

  4. Add 1/2 cup milk.

  5. Add Boca and mix well.

  6. Place frozen tater tots on top

  7. Bake for about 30-45 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 301.1g
Amount Per Serving
Calories
323
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
1592mg
66%
Potassium
401mg
11%
Total Carbohydrates
44.6g
15%
Dietary Fiber
8.1g
32%
Sugars
4.2g
Protein
13.9g
Vitamin A 49% Vitamin C 35%
Calcium 12% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Very low in cholesterol
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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