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Vegetarian Tacos Recipe

Looking for an easy Vegetarian Tacos recipe? Learn how to make Vegetarian Tacos using healthy ingredients.


Submitted by fleshpot

Makes 18 servings



From "Best-Loved Favorite Brand Name Recipes" cookbook.

Recipe Ingredients for Vegetarian Tacos

16 ounces refried beans
1 onion, chopped
1 ounce taco Seasoning
1 large zucchini, coarsely grated
18 taco shells
2 ounces sliced black olives, drained
2 medium tomatoes, chopped
2 cups shredded monterey jack cheese
2 cups chopped lettuce

Recipe Directions for Vegetarian Tacos

In medium saucepan, combine refried beans, onion, taco seasoning, and 1/2 of zucchini; mix well. Bring to a boil over medium-high heat; reduce heat to low and simmer, uncovered, 3 minutes. Fill each taco shell with 2 to 3 tablespoons mixture. Place filled shells on baking sheet. Bake in 350 F oven 5 minutes. Top with olives, tomatoes, lettuce, remaining zucchini, and cheese.
Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 99.6g
Amount Per Serving
Calories
148
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
3.2g
16%
Trans Fat
0.7g
Cholesterol
14mg
5%
Sodium
233mg
10%
Potassium
209mg
6%
Total Carbohydrates
14.7g
5%
Dietary Fiber
2.6g
10%
Sugars
1.3g
Protein
6.1g
Vitamin A 6% Vitamin C 12%
Calcium 13% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
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