Vegetarian Taco Soup Recipe

Looking for an easy VEGETARIAN TACO SOUP recipe? Learn how to make VEGETARIAN TACO SOUP using healthy ingredients.


Submitted by jukeylynn

Makes 12 servings



Taco soup without meat. Can add chicken or hamburger meat is meat is desired.

Recipe Ingredients for VEGETARIAN TACO SOUP

10 oz ROTEL TOMATOES
16 oz KIDNEY BEANS
10 oz CORN
15 oz RANCH STYLE BEANS
15 oz TOMATO SAUCE
15 oz TOMATO SAUCE
16 oz WATER
2 tbsp CHILI POWDER
8 oz FROZEN CORN

Recipe Directions for VEGETARIAN TACO SOUP

Add all ingredients together in large pot. Simmer for 20 minutes.
Categories

Beans, Soup, Mexican, Simmer, Vegetarian

Nutrition Facts
Serving Size 249.3g
Amount Per Serving
Calories
229
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
607mg
25%
Potassium
1037mg
30%
Total Carbohydrates
41.1g
14%
Dietary Fiber
9.6g
38%
Sugars
6.1g
Protein
13.9g
Vitamin A 19% Vitamin C 21%
Calcium 7% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in magnesium
  • High in potassium
  • High in thiamin
  •   Bad points
  • High in sodium
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