Vegetarian Taco Salad Recipe

Looking for an easy Vegetarian taco salad recipe? Learn how to make Vegetarian taco salad using healthy ingredients.


Submitted by smarmier

Makes 12 servings



leaner version of the tacos salad

Recipe Ingredients for Vegetarian taco salad


Vegetarian chili:
1 tbs olive oil
1 cup chopped onions
3 garlic cloves, chopped
1 tablespoons chili powder
1 teaspoons dried oregano
1 teaspoons ground cumin
1/4 teaspoon cayenne pepper
24 ounce black beans
3 cup chopped tomatoes
1 head iceberg lettuce
12 ounce tortilla chips (1 bag)
1 1/2 cups shredded low fat Cheddar cheese
3 cup chopped tomatoes
6 tablespoons light sour cream
1 cup prepared salsa

Recipe Directions for Vegetarian taco salad

  1. Heat oil in heavy large pot over medium-high heat. Add onions, and garlic; sauté until onions soften, about 10 minutes. Mix in chili powder, oregano, cumin, and cayenne; stir 2 minutes. Mix in beans, 1/2 cup reserved bean liquid, and tomato sauce. Bring chili to boil, stirring occasionally. Reduce heat to medium-low and simmer until flavors blend and chili thickens, stirring occasionally, about 15 minutes.

  2. Crush the bag of chips, open the bag, and toss the broken chips into a large bowl with the lettuce, cheese and tomatoes. When the meat mixture is done, combine it with the lettuce, tomatoes, chips and mix well. Then, add salsa and sour cream.

Categories

Side Dish

Nutrition Facts
Serving Size 240.8g
Amount Per Serving
Calories
334
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
249mg
10%
Potassium
1225mg
35%
Total Carbohydrates
55.3g
18%
Dietary Fiber
12.4g
50%
Sugars
5.2g
Protein
19.0g
Vitamin A 22% Vitamin C 20%
Calcium 19% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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