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Vegetarian Taco Salad Recipe

Looking for an easy Vegetarian Taco salad recipe? Learn how to make Vegetarian Taco salad using healthy ingredients.


Submitted by ani612

Makes 2 servings



Avocado, corn and tomatoes mixed together on a bed of lettuce.

Recipe Ingredients for Vegetarian Taco salad

1 teaspoon vegetable oil
1 cup frozen corn
1 tablespoon water
1 medium avocado
1 tablespoon lemon juice
1/2 cup tomato
2 tablespoons scallion
2 cups lettuce

Recipe Directions for Vegetarian Taco salad

  1. Combine oil, corn and water in small saucepan. cover and cook on medium heat for 3 minutes . Uncover adn cook for 1 to 2 minutes,

  2. Slice avocado lengthwise. Cut into cubes and mix with lemon juice. Add corn mixture, tomato and scallions.

  3. Spoon onto a bed of lettuce and crumble tortilla chips on top!

Categories

Main Dish

Nutrition Facts
Serving Size 293.0g
Amount Per Serving
Calories
265
Calories from Fat
162
% Daily Value*
Total Fat
18.0g
28%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
27mg
1%
Potassium
887mg
25%
Total Carbohydrates
27.4g
9%
Dietary Fiber
10.1g
40%
Sugars
5.5g
Protein
5.4g
Vitamin A 19% Vitamin C 44%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin C
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