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Vegetarian Sweet Bean Soup Recipe

Looking for an easy Vegetarian Sweet Bean Soup recipe? Learn how to make Vegetarian Sweet Bean Soup using healthy ingredients.


Submitted by slimslimslim

Makes 4 servings



Good to take to work...easy to prepare

Recipe Ingredients for Vegetarian Sweet Bean Soup

6 carrots
2 cups sweet potato
3 stalks celery
1 medium onion
1 1/2 cups Beans, Kidney, Red, Mature Seeds, Canned
3/4 cup vegetable broth

Recipe Directions for Vegetarian Sweet Bean Soup

  1. Cut all veggies and throw into a pot with the broth (You want enough broth so the veggies don't stick to the bottom)

  2. Add one can of drained, rinsed kidney beans

  3. Add seasoning...I like mine spicy so I add chilli powder, garlic powder and a little curry powder and salt

  4. Bring to boil

  5. Lower heat and simmer until thick

  6. Serve over rice or pasta

Categories

Vegetables, Main Dish, Side Dish, Boil, Vegetarian, Gluten-Free, Kosher

Nutrition Facts
Serving Size 372.8g
Amount Per Serving
Calories
228
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
501mg
21%
Potassium
1126mg
32%
Total Carbohydrates
47.5g
16%
Dietary Fiber
11.7g
47%
Sugars
14.1g
Protein
9.2g
Vitamin A 691% Vitamin C 47%
Calcium 11% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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