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Vegetarian Stuffed Peppers Recipe

Looking for an easy Vegetarian Stuffed Peppers recipe? Learn how to make Vegetarian Stuffed Peppers using healthy ingredients.


Submitted by anad1027

Makes 4 servings



http://www.tasteofhome.com/Recipes/Vegetarian-Stuffed-Peppers

Recipe Ingredients for Vegetarian Stuffed Peppers

4 pepper red peppers
3/8 cup quinoa
3 small tomatoes, chopped
10 oz corn kernels
1 small sweet onion, chopped
15 oz black beans
2 oz 50% Cabot cheese
4 fresh basil leaves, thinly sliced
3 garlic cloves, minced
1 teaspoon salt
1/2 teaspoon pepper
3/4 cup meatless spaghetti sauce
1/2 cup water

Recipe Directions for Vegetarian Stuffed Peppers

  1. Cut tops off peppers and remove seeds; set aside. In a large bowl, combine the rice, tomatoes, corn, onion and beans. Stir in the Monterey Jack cheese, olives, basil, garlic, salt and pepper. Spoon into peppers.

  2. Combine spaghetti sauce and water; pour half into an oval 5-qt. slow cooker. Add the stuffed peppers. Top with remaining sauce. Sprinkle with 2 tablespoons Parmesan cheese.

  3. Cover and cook on low for 3-1/2 to 4 hours or until peppers are tender and filling is heated through. Sprinkle with remaining Parmesan cheese. Yield: 6 servings.

Categories

Main Dish

Nutrition Facts
Serving Size 390.0g
Amount Per Serving
Calories
298
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
812mg
34%
Potassium
922mg
26%
Total Carbohydrates
49.7g
17%
Dietary Fiber
10.1g
40%
Sugars
8.1g
Protein
16.7g
Vitamin A 27% Vitamin C 135%
Calcium 19% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in magnesium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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