Vegetarian Stuffed Bell Peppers Recipe

Looking for an easy Vegetarian Stuffed Bell Peppers recipe? Learn how to make Vegetarian Stuffed Bell Peppers using healthy ingredients.


Submitted by anad1027

Makes 4 servings



http://crockpot365.blogspot.com/2010/10/slow-cooker-vegetarian-stuffed-bell.html

Recipe Ingredients for Vegetarian Stuffed Bell Peppers

4 bell peppers (your choice of colors)
1/2 cup tomato sauce
15 ounce can black beans, drained and rinsed
1 small onion, diced
1/2 cup brown rice
1/2 teaspoon smoked paprika
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
3/4 cup shredded cheddar cheese
1/3 cup water

Recipe Directions for Vegetarian Stuffed Bell Peppers

  1. Cook rice according to package.

  2. Use a 6-quart slow cooker. Cut the tops off of the peppers and remove the seeds and membranes from the inside of each. In a mixing bowl, combine the pasta sauce, beans, onion, cooked rice, spices, and cheese. Mix well to combine----it will be quite gloppy. Shove as much of this concoction as you can into each of your cored peppers. Carefully nestle the peppers into the pot. Pour 1/3 cup water around the pepper bases.

  3. Cover and cook on low for 6 to 8 hours or on high for 3 to 4. The pepper will wilt a bit, but still be intact. Carefully remove them with serving spoons.

Categories

Main Dish

Nutrition Facts
Serving Size 338.7g
Amount Per Serving
Calories
288
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
462mg
19%
Potassium
679mg
19%
Total Carbohydrates
44.2g
15%
Dietary Fiber
9.1g
36%
Sugars
7.1g
Protein
15.3g
Vitamin A 84% Vitamin C 259%
Calcium 23% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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