Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Vegetarian Stroganoff Recipe

Looking for an easy vegetarian stroganoff recipe? Learn how to make vegetarian stroganoff using healthy ingredients.


Submitted by seattlesparrow

Makes 1 serving



stroganoff with TVP rather than beef. Even non-veggies LOVE this recipe.

Recipe Ingredients for vegetarian stroganoff

12 oz Meal Starters Veggie Crumbles
1 medium Onions
2 cup pieces Mushrooms
4 clove Garlic
10 oz Low-Fat Sour Cream
2 cup dry Whole Wheat Rotini

Recipe Directions for vegetarian stroganoff

  1. saute crumble, chopped onion, mushrooms and garlic with a nonstick spray over medium -high heat in a skillet

  2. after 10 minutes or so, add 1 cup lowfat sour cream, 1 cup water, and seaning packet

  3. mix together and simmer for 10-15 minutes

  4. cook desired amount of pasta according to directions on package

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 196.4g
Amount Per Serving
Calories
242
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
266mg
11%
Potassium
319mg
9%
Total Carbohydrates
28.7g
10%
Dietary Fiber
6.3g
25%
Sugars
4.2g
Protein
16.2g
Vitamin A 3% Vitamin C 6%
Calcium 8% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in thiamin
  • Very high in vitamin B12
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement