Vegetarian Stroganoff Recipe

Looking for an easy vegetarian stroganoff recipe? Learn how to make vegetarian stroganoff using healthy ingredients.


Submitted by seattlesparrow

Makes 1 serving



stroganoff with TVP rather than beef. Even non-veggies LOVE this recipe.

Recipe Ingredients for vegetarian stroganoff

12 oz Meal Starters Veggie Crumbles
1 medium Onions
2 cup pieces Mushrooms
4 clove Garlic
10 oz Low-Fat Sour Cream
2 cup dry Whole Wheat Rotini

Recipe Directions for vegetarian stroganoff

  1. saute crumble, chopped onion, mushrooms and garlic with a nonstick spray over medium -high heat in a skillet

  2. after 10 minutes or so, add 1 cup lowfat sour cream, 1 cup water, and seaning packet

  3. mix together and simmer for 10-15 minutes

  4. cook desired amount of pasta according to directions on package

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 196.4g
Amount Per Serving
Calories
242
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
266mg
11%
Potassium
319mg
9%
Total Carbohydrates
28.7g
10%
Dietary Fiber
6.3g
25%
Sugars
4.2g
Protein
16.2g
Vitamin A 3% Vitamin C 6%
Calcium 8% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in thiamin
  • Very high in vitamin B12
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