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Vegetarian Stir Fry Recipe

Looking for an easy Vegetarian Stir Fry recipe? Learn how to make Vegetarian Stir Fry using healthy ingredients.


Submitted by sharri769

Makes 4 servings



vegetables, chick pease, tofu shirataki

Recipe Ingredients for Vegetarian Stir Fry

16 oz Tofu Shirataki
2 tbsp Peanut Butter, Smooth Style
1 stalk, large (11"-12" long) Broccoli, Cooked
3 medium Carrots
1 cup, strips Peppers, Sweet, Red
2/3 cup Sugar Snap Peas
3 clove Garlic
1 tsp Ginger Root
1/2 cup Edamame Soybeans Shelled
1.5 tbsp Soy Sauce
1 serving Teriyaki Marinade and Sauce
1 cup (1/8" slices) Bamboo Shoots, Canned
1 cup Garbanzo Beans (Chick Peas), Organic

Recipe Directions for Vegetarian Stir Fry

Cook together and add 1/2 cup water
Categories

Main Dish

Nutrition Facts
Serving Size 417.4g
Amount Per Serving
Calories
241
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Sodium
664mg
28%
Potassium
720mg
21%
Total Carbohydrates
33.8g
11%
Dietary Fiber
11.3g
45%
Sugars
7.6g
Protein
14.0g
Vitamin A 196% Vitamin C 208%
Calcium 22% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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