Vegetarian Stir-Fry Recipe

Looking for an easy Vegetarian Stir-Fry recipe? Learn how to make Vegetarian Stir-Fry using healthy ingredients.


Submitted by vickiet

Makes 4 servings



Full Credit goes to www.whfoods.com. They have many very healthy dishes.

Recipe Ingredients for Vegetarian Stir-Fry

1 medium onion cut in half and sliced medium thick
1 tbs vegetable broth
1/2 cup minced garlic
1 tbs minced fresh ginger
1 red bell pepper cut into ? inch pieces
1 cup sliced fresh shiitake mushrooms, (remove stems)
2 cups sliced green cabbage
5 oz extra firm tofu cut into ? inch cubes
2 tbs soy sauce
2 tbs chopped fresh cilantro
1 tbs sesame seeds

Recipe Directions for Vegetarian Stir-Fry

  1. Prepare ingredients to stir-fry.

  2. Heat 1 TBS broth in a stainless steel wok or 12 inch skillet. Stir-Fry onion for about 2 minutes in broth over medium high heat stirring constantly.

  3. Add red pepper and mushrooms. Continue to stir-fry for another 2 minutes. Add garlic, ginger and continue to cook stirring for another 2-3 minutes.

  4. Add cabbage, and rest of ingredients and cook for another 2 minutes. Sprinkle with sesame seeds.

Categories

Main Dish, Asian, Stir Fry, Vegetarian

Nutrition Facts
Serving Size 196.8g
Amount Per Serving
Calories
123
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
570mg
24%
Potassium
410mg
12%
Total Carbohydrates
20.5g
7%
Dietary Fiber
3.5g
14%
Sugars
4.2g
Protein
6.5g
Vitamin A 21% Vitamin C 125%
Calcium 14% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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