Vegetarian Stir Fry Recipe

Looking for an easy Vegetarian Stir Fry recipe? Learn how to make Vegetarian Stir Fry using healthy ingredients.


Submitted by andielloway

Makes 1 serving



Mixed asian vegetables with rice noodles in Teriyaki Sauce

Recipe Ingredients for Vegetarian Stir Fry

1 cup carrots
1/2 cup Rice Noodles
2 tbsp teriyaki Sauce

Recipe Directions for Vegetarian Stir Fry

  1. Soak rice noodles in water for 10 minutes. Then Boil until soft.

  2. Begin heating frozen vegetables in ungreased frying pan.

  3. Drain noodles and add to frying pan.

  4. Add 2 tbsp teriyaki sauce and stir unti heated.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 234.0g
Amount Per Serving
Calories
171
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1472mg
61%
Potassium
436mg
12%
Total Carbohydrates
38.1g
13%
Dietary Fiber
4.2g
17%
Sugars
8.5g
Protein
3.9g
Vitamin A 265% Vitamin C 11%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in vitamin A
  •   Bad points
  • Very high in sodium
  • High in sugar
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