Vegetarian Spring Rolls Recipe

Looking for an easy Vegetarian Spring rolls recipe? Learn how to make Vegetarian Spring rolls using healthy ingredients.


Submitted by ev113326fr

Makes 16 servings



Use any type of cabbage you have handy.

Recipe Ingredients for Vegetarian Spring rolls

16 spring roll wrappers
1 egg
2 tsp Sunflower oil
6 spring onions, finely chopped
1 clove of garlic, grated
1 tbs ginger, grated
1 medium carrot, grated
5 shiitake mushrooms
1 tbsp chopped coriander
50 g savoy cabbage, in thin slices
1/2 tbsp sesame oil
1 tsp soy sauce

Recipe Directions for Vegetarian Spring rolls

  1. Heat the sesame oil in a large frying pan and quickly fry all of the ingredients for a minute, stirring every so often, then season and transfer to a plate and leave to cool. Separate the spring roll wrappers; lay on a flat surface.

  2. Place about a tablespoon of the filling in the centre of the end that is towards you. Fold over the two ends towards the centre then brush with the beaten egg and roll up as tightly as possible and transfer to an oiled tray. Brush the tops with oil.

  3. Pre-heat the oven to 225 degrees. Cook the spring rolls in the middle of the oven til browned (approx 10 min.) Serve with sweet chilli dipping sauce or similar.

  4. They will keep in the fridge for a few hours but not much longer as they tend to go soggy.

Categories

Vegetables, Appetizers, Asian

Nutrition Facts
Serving Size 71.7g
Amount Per Serving
Calories
124
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
264mg
11%
Potassium
96mg
3%
Total Carbohydrates
22.9g
8%
Dietary Fiber
1.4g
6%
Sugars
1.3g
Protein
4.1g
Vitamin A 14% Vitamin C 4%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in manganese
  • Very high in selenium
  • High in thiamin
  • High in vitamin A
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