Vegetarian Split Pea Soup Recipe

Looking for an easy vegetarian split pea soup recipe? Learn how to make vegetarian split pea soup using healthy ingredients.


Submitted by blazedancer

Makes 4 servings



low calorie and it sticks to your ribs

Recipe Ingredients for vegetarian split pea soup

1 tablespoon extra virgin olive oil
2 large onions, chopped
4 tbsp minced garlic
1/2 teaspoon season salt
2 cups dried green peas, split, picked over and rinsed
5 cups vegetable broth
1/2 fruit lemon, juiced (reserve the zest)
4 tsp smoked paprika

Recipe Directions for vegetarian split pea soup

  1. Add olive oil to a big pot over med-high heat. Stir in onions, garlic and salt and cook until the onions soften, just a minute or two. Add the split peas and water. Bring to a boil, dial down the heat, and simmer for 20 minutes, or until the peas are cooked through (but still a touch al dente). Using a large cup or mug ladle half of the soup into a bowl and set aside. Using a hand blender (or regular blender) puree the soup that is still remaining in the pot. Stir the reserved (still chunky) soup back into the puree - you should have a soup that is nicely textured. If you need to thin the soup out with more water (or stock) do so a bit at a time. Stir in the lemon juice and taste. If the soup needs more salt, add more a bit at a time until the flavor of the soup really pops.

  2. Ladle into bowls or cups, and serve each drizzled with olive oil (optional, I don't like it) and topped with a good pinch of smoked paprika and a touch of lemon zest.

Categories

Soup, Vegetarian

Nutrition Facts
Serving Size 472.6g
Amount Per Serving
Calories
188
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1254mg
52%
Potassium
642mg
18%
Total Carbohydrates
23.6g
8%
Dietary Fiber
6.2g
25%
Sugars
8.7g
Protein
11.8g
Vitamin A 33% Vitamin C 74%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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