Vegetarian Split Pea Soup Recipe

Looking for an easy Vegetarian Split Pea Soup recipe? Learn how to make Vegetarian Split Pea Soup using healthy ingredients.


Submitted by knicoleh

Makes 8 servings



Vegetarian split pea. Use vegetable broth and omit milk to make it vegan.

Recipe Ingredients for Vegetarian Split Pea Soup

16 oz Split Peas
4 cup (8 fl oz) Soup, Chicken Broth Or Bouillon
4 cup (8 fl oz) Water
1 medium (2-1/2" dia) Onions
3 medium Carrots
1 stalk, medium (7-1/2" - 8" long) Celery
3 clove Garlic
1 tsp Pepper, Black
0.5 oz Bay Leaves
1 cup Milk, Reduced Fat, Fluid, 2% Milkfat

Recipe Directions for Vegetarian Split Pea Soup

Chop onion, garlic, carrots and celery. Add all ingredients except milk into a slow cooker. Set on low for 7 hours or high for 5 hours. Stir in milk, then serve.
Categories

Soup

Nutrition Facts
Serving Size 372.4g
Amount Per Serving
Calories
190
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
427mg
18%
Potassium
168mg
5%
Total Carbohydrates
41.0g
14%
Dietary Fiber
15.7g
63%
Sugars
8.5g
Protein
16.6g
Vitamin A 78% Vitamin C 5%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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