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Vegetarian Split-Pea Soup (E D Foods Stewart) Recipe

Looking for an easy Vegetarian Split-Pea Soup (e d foods stewart) recipe? Learn how to make Vegetarian Split-Pea Soup (e d foods stewart) using healthy ingredients.


Submitted by finleyrc

Makes 8 servings



When those cold March winds blow, heat up a bowl of this delicious soup. http://www.marthastewart.com/339197/vegetarian-split-pea-soup

Recipe Ingredients for Vegetarian Split-Pea Soup (e d foods stewart)

3 cups dried split peas, rinsed and picked over
1 1/2 pounds russet potatoes (about 3), peeled and cut into 1/2-inch pieces
7 carrots, sliced 1/2 inch thick (3 cups)
2 green bell peppers, cut into 1/4-inch pieces (2 cups)
2 medium onions, cut into 1/2-inch pieces (2 cups)
2 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon (to taste) Salt
1 teaspoon (to taste) pepper

Recipe Directions for Vegetarian Split-Pea Soup (e d foods stewart)

  1. In a large pot, combine split peas, potatoes, carrots, peppers, onions, garlic, thyme, and 4 quarts water.

  2. Bring to a boil over high heat. Reduce heat, cover partially, and simmer, stirring occasionally, until peas have broken down and liquid has thickened, about 45 minutes. Add extra water as necessary and skim foam from the surface as needed. The consistency should be smooth and not too thick.

  3. Season soup with salt and pepper.

Categories

Soup

Nutrition Facts
Serving Size 271.5g
Amount Per Serving
Calories
355
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
346mg
14%
Potassium
1352mg
39%
Total Carbohydrates
67.9g
23%
Dietary Fiber
23.6g
94%
Sugars
11.9g
Protein
20.8g
Vitamin A 199% Vitamin C 103%
Calcium 8% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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