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Vegetarian Spicy Chili Recipe

Looking for an easy vegetarian spicy chili recipe? Learn how to make vegetarian spicy chili using healthy ingredients.


Submitted by mccluremary

Makes 10 servings



vegetarian chili with a little kick cook in slow cooker Where it reads tofu, add Smart ground burger mix. Had to enter tofu to get nutritional values.

Recipe Ingredients for vegetarian spicy chili

2 cup of raw broccoli
2 cup of raw green pepper
1 cup of raw white mushrooms
12 oz of tofu
15 oz cooked black beans
30 oz of cooked chili beans
1 med white onion
2 oz bay leaves
4 tbls of chili powder
3 tbls molasses
5 oz bouillon
3 tbls whole wheat flour
1 cup of water

Recipe Directions for vegetarian spicy chili

  1. chop up vegetables and put in slow cooker pot.

  2. add beans, seasoning and the cup of water. Cook for 3 hours on high. Add the flour to a cup of Hot water (not listed in ingredients) and pour in to chili, cook for another 1 hour.

Categories

Main Dish

Nutrition Facts
Serving Size 270.5g
Amount Per Serving
Calories
369
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
2897mg
121%
Potassium
1368mg
39%
Total Carbohydrates
56.5g
19%
Dietary Fiber
13.9g
56%
Sugars
7.2g
Protein
21.0g
Vitamin A 34% Vitamin C 62%
Calcium 24% Iron 51%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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