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Vegetarian Soft Tacos Recipe

Looking for an easy Vegetarian Soft Tacos recipe? Learn how to make Vegetarian Soft Tacos using healthy ingredients.


Submitted by blazedancer

Makes 10 servings



Don't skip the carrot, it adds a sweet punch that I love :-) These are pretty big, and are under 200 calories each! NOTE: I also like to skip the tortilla and serve over salad mix with extra salsa and guacamole for a healthy taco salad.

Recipe Ingredients for Vegetarian Soft Tacos

2 cups TVP (textured vegetable protein)
2 1/4 cups vegetable broth
35 grams 30% less sodium taco seasoning
1 red or yellow bell pepper, cut into strips
1 small sweet onion, cut into strips
1/2 cup mushrooms, sliced
1/2 cup shredded carrot
1/4 cup salsa
10 flour tortillas
10 tbsp light sour cream
2 1/2 cups shredded lettuce

Recipe Directions for Vegetarian Soft Tacos

  1. In a large skillet, heat 2 cups of the vegetable broth over medium heat, and add the TVP, stirring well. Allow the TVP to reconstitute for 2-3 minutes.

  2. Add vegetables and taco seasoning, and the remaining 1/4 cup of broth if it is dry, stirring well. Allow to cook for another 3-5 minutes, stirring frequently. Mix in the salsa and remove from heat.

  3. Serve wrapped in a flour tortilla. If you add additional toppings, make sure you count them separately!

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 161.7g
Amount Per Serving
Calories
186
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
411mg
17%
Potassium
629mg
18%
Total Carbohydrates
23.0g
8%
Dietary Fiber
5.5g
22%
Sugars
5.8g
Protein
12.5g
Vitamin A 29% Vitamin C 28%
Calcium 10% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
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