Vegetarian Soft Tacos Recipe

Looking for an easy Vegetarian Soft Tacos recipe? Learn how to make Vegetarian Soft Tacos using healthy ingredients.


Submitted by mediatinker

Makes 4 servings



Guacamole, refried beans, rice and vegetables

Recipe Ingredients for Vegetarian Soft Tacos

8 flour tortillas
1 avocado
1 T lime juice
1/4 t salt
1/2 onion, chopped fine
1 garlic clove, minced
1/2 tsp cumin seeds
1 t olive oil
250 g kidney beans (1 can), drained
1 tsp Tabasco
2 tomatoes, chopped fine
1/4 c cilantro leaves, chopped
1/2 head lettuce, shredded
2 T jalapenos, sliced or minced
1 c brown rice, cooked

Recipe Directions for Vegetarian Soft Tacos

  1. Smush up the avocado with the lime juice and salt. Set aside.

  2. In a fry pan, saute half of the chopped onion, cumin seeds, and garlic in olive oil until slightly brown.

  3. Add the drained beans and smash them into the onion, adding a bit of water to get a smooth texture.

  4. Season the beans with Tabasco. Set aside.

  5. Arrange all of the raw vegetables and the rice on a platter or in small bowls for serving.

  6. Over an open gas flame, toast each tortilla briefly, turning to char both sides.

  7. Serve the tortillas and all the fillings at the table so each person can fill his or her own.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 387.6g
Amount Per Serving
Calories
466
Calories from Fat
140
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1151mg
48%
Potassium
672mg
19%
Total Carbohydrates
66.9g
22%
Dietary Fiber
11.4g
46%
Sugars
4.6g
Protein
12.6g
Vitamin A 18% Vitamin C 30%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  •   Bad points
  • High in sodium
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