Vegetarian Sloppy Joes Recipe

Looking for an easy Vegetarian Sloppy Joes recipe? Learn how to make Vegetarian Sloppy Joes using healthy ingredients.


Submitted by mageeg

Makes 3 servings



from http://allrecipes.com/recipe/vegetarian-sloppy-joes/detail.aspx

Recipe Ingredients for Vegetarian Sloppy Joes

3 tablespoon olive oil
1/2 cup minced onion
8 ounces tempeh
1/2 red bell pepper, minced
2 cloves garlic, minced
3/4 cup tomato sauce
1 1/2 tablespoon Worcestershire sauce
1 1/2 tablespoon honey
1 1/2 tablespoon blackstrap molasses
1/2 teaspoon cayenne
1/2 teaspoon celery seed
1/2 teaspoon cumin
1/2 teaspoon salt
3/4 teaspoon ground coriander
3/4 teaspoon dried thyme
3/4 teaspoon oregano
3/4 teaspoon paprika, smoked
1 pinch ground black pepper
3 kaiser rolls

Recipe Directions for Vegetarian Sloppy Joes

  1. Heat oil in a deep, 10-inch skillet over medium-low heat. Cook the onion in the oil until translucent. Crumble the tempeh into the skillet; cook and stir until golden brown.

  2. Add the green pepper and garlic; cook another 2 to 3 minutes.

  3. Stir in the tomato sauce, Worcestershire sauce, honey, molasses, cayenne pepper, celery seed, cumin, salt, coriander, thyme, oregano, paprika, and black pepper; stir. Simmer another 10 to 15 minutes.

  4. Spoon hot onto buns to serve.

Categories

Main Dish

Nutrition Facts
Serving Size 286.4g
Amount Per Serving
Calories
542
Calories from Fat
218
% Daily Value*
Total Fat
24.2g
37%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1131mg
47%
Potassium
783mg
22%
Total Carbohydrates
64.9g
22%
Dietary Fiber
3.4g
14%
Sugars
24.1g
Protein
20.7g
Vitamin A 26% Vitamin C 55%
Calcium 18% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  •   Bad points
  • High in sugar
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