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Vegetarian Sierra Stew Recipe

Looking for an easy Vegetarian Sierra Stew recipe? Learn how to make Vegetarian Sierra Stew using healthy ingredients.


Submitted by dixiechick4

Makes 4 servings



This tasty stew is also low calorie!

Recipe Ingredients for Vegetarian Sierra Stew

15 oz (kidney beans)
1 large onion
4 chopped garlic cloves
1 green pepper
1 cup of cabbage
1/2 cup of diced russet potatoes
2 cups diced tomatoes
1 tbs. chili powder
1/2 tsp. cumin
1/2 cup uncooked brown rice
4 cups vegetable broth
2 tbl Extra Virgin Olive Oil

Recipe Directions for Vegetarian Sierra Stew

  1. In a large pot over medium high heat, heat 2 tbs. of olive oil and sauté onion and garlic until the onion is soft. Add bell pepper, cabbage, potatoes, tomatoes, chili powder and cumin.

  2. Continue cooking, stirring frequently for 3 minutes.

  3. Add the rice, water or veggie broth, and beans.

  4. Cover and cook on a low heat for two hours.

  5. until stew is thick, and the rice and beans are tender. (if you used canned beans, cooking time will be less) Top with grated cheese if desired.

Categories

Soup

Nutrition Facts
Serving Size 559.9g
Amount Per Serving
Calories
383
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
795mg
33%
Potassium
1155mg
33%
Total Carbohydrates
57.3g
19%
Dietary Fiber
11.1g
44%
Sugars
5.6g
Protein
18.1g
Vitamin A 26% Vitamin C 81%
Calcium 10% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
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