Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Vegetarian Shepherds Pie Recipe

Looking for an easy vegetarian shepherds pie recipe? Learn how to make vegetarian shepherds pie using healthy ingredients.


Submitted by majr2

Makes 6 servings



lentil and vegeable pie with mashed potato on the top

Recipe Ingredients for vegetarian shepherds pie

250 g green lentils, dry
2 carrots, grated
1/2 cups parsnip
1/2 cups celery
2/3 cups mushrooms
3 cloves garlic
400 g tomatoes, canned
2 tbsp olive oil
900 g potatos
1 tsp bouillon
1 1/2 cups broccoli
3 tbsp shoyu
2 tsp rosemary, dried
2 tsp oregano, dried
1 tbsp soy milk

Recipe Directions for vegetarian shepherds pie

lentil and vegeable pie with mashed potato on the top
Categories

Main Dish

Nutrition Facts
Serving Size 347.0g
Amount Per Serving
Calories
346
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
510mg
21%
Potassium
1429mg
41%
Total Carbohydrates
60.4g
20%
Dietary Fiber
19.2g
77%
Sugars
7.5g
Protein
17.2g
Vitamin A 65% Vitamin C 108%
Calcium 9% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement