Vegetarian Shepherd's Pie Recipe

Looking for an easy Vegetarian Shepherd's Pie recipe? Learn how to make Vegetarian Shepherd's Pie using healthy ingredients.


Submitted by kchiodi

Makes 9 servings



Vegetable medley with a mashed potato crust

Recipe Ingredients for Vegetarian Shepherd's Pie

4 large potatoes
1 T. margarine
1/2 c. milk
1 T. olive oil
1/2 cup garlic
3 cups frozen mixed vegetables
4 cups frozen broccoli
1 large red pepper

Recipe Directions for Vegetarian Shepherd's Pie

  1. make mashed potatoes

  2. saute vegetables - adding 1/2 cup potatoes to mixture

  3. layer in casserole dish

  4. bake at 400 for 30 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 306.2g
Amount Per Serving
Calories
215
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
67mg
3%
Potassium
982mg
28%
Total Carbohydrates
40.5g
14%
Dietary Fiber
8.1g
32%
Sugars
5.9g
Protein
6.7g
Vitamin A 70% Vitamin C 177%
Calcium 8% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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