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Vegetarian Shepherd Pie Recipe

Looking for an easy Vegetarian Shepherd Pie recipe? Learn how to make Vegetarian Shepherd Pie using healthy ingredients.


Submitted by nakedcooking

Makes 1 serving



Mushrooms and eggplant topped with mashed potatoes

Recipe Ingredients for Vegetarian Shepherd Pie

35 g shiitake mushrooms, sliced
35 g white mushrooms, sliced
1/4 medium onion, sliced
1/4 medium eggplant, sliced
1/2 medium potatoes, peeled
1/4 medium tomato, diced
1/8 cup bread crumbs
3/4 teaspoons tomato paste
3/16 cup water
1/2 cloves garlic, mashed
1/4 teaspoon ground coriander
1/8 teaspoon ground cumin
1/8 teaspoon ground nutmeg
1/4 teaspoon dried sweet basil
1/8 teaspoon dried thyme
1/8 teaspoon Chilli powder
1/8 teaspoon Ground black pepper
1/8 teaspoon Sea salt

Recipe Directions for Vegetarian Shepherd Pie

http://naked-cooking.blogspot.com
Categories

Main Dish

Nutrition Facts
Serving Size 415.0g
Amount Per Serving
Calories
208
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
436mg
18%
Potassium
1047mg
30%
Total Carbohydrates
44.8g
15%
Dietary Fiber
9.6g
38%
Sugars
9.2g
Protein
7.4g
Vitamin A 8% Vitamin C 53%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in pantothenic acid
  • High in potassium
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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