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Vegetarian Sheperd's Pie Recipe

Looking for an easy Vegetarian Sheperd's Pie recipe? Learn how to make Vegetarian Sheperd's Pie using healthy ingredients.


Submitted by looseymoose

Makes 6 servings



http://www.vegcooking.com/recipeshow.asp?RequestID=506

Recipe Ingredients for Vegetarian Sheperd's Pie

4 medium potatoes, diced
2 tbsp. margarine
1/4 cup almond milk
1 Salt and pepper, to taste
1 medium onion, finely chopped
1 tbsp. vegetable oil
12 oz. protein crumbles
10 1/2 oz. Campbell's Mushroom gravy
6 oz. Peas & Carrots
1 Salt, garlic powder, pepper, and cayenne, to taste

Recipe Directions for Vegetarian Sheperd's Pie

  1. Boil the potatoes for 20 minutes, or until tender. Drain and mash with the margarine and soy milk or nondairy creamer. Season with salt and pepper.

  2. In a medium pan, sauté the onion in the oil until translucent.

  3. In a medium bowl, mix the cooked onions, faux beef crumbles, mushroom gravy, peas and carrots, and spices. Pour into a pie pan. Top the crumble mixture with the potatoes, spreading to the edges.

  4. Bake in a 350°F oven for 30 to 40 minutes, until the potatoes are browned and the crumble mixture bubbles out the edges.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 312.0g
Amount Per Serving
Calories
246
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
718mg
30%
Potassium
974mg
28%
Total Carbohydrates
34.2g
11%
Dietary Fiber
7.3g
29%
Sugars
5.2g
Protein
15.4g
Vitamin A 26% Vitamin C 50%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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